Many of us know that stress is not great for our health, but stress may have some physically noticeable effects as well. For instance, stress can cause a huge impact on your weight. If you want to find out how, keep reading!
Stress Can Make You Gain Weight
Firstly, one of the biggest ways stress can impact your weight is that stress can make you gain more weight. This is such a common issue that companies have made products like Recharge PM fat burner to address stress and weight gain.
Typically, stress works by making your body think that it is in distress. This signals your body to look for ways to conserve energy, such as craving more foods as another energy source. Moreover, most of the foods that you tend to crave when you are sleep-deprived will be unhealthy, sugary snacks.
Luckily, you can find ways to manage your stress levels to avoid these types of issues. Plus, products like Recharge PM burner encourage you to sleep deeper, which will naturally make the stress leave your body while you sleep. This will allow your body to focus on using your excess fat stores for energy once the stress is gone.
Stress Can Make You Hold Onto More Fat
Another example of how stress can affect your weight is by making it harder for you to lose weight. If you have high levels of stress, you may not be able to shed off the extra pounds even if you have a good diet and exercise regime.
This is because your body will look for ways to conserve your energy when you are under a lot of stress. This is because your body thinks that there is danger, so your body will hold onto your extra fat stores.
For instance, there was one study that found people who were under a lot of stress only experienced 27% of weight loss. On the other hand, people with lower stress levels experienced nearly 50% weight loss, and this was without much effort.
Stress Can Make You Lose Weight
On the flip side, some people may lose weight when they are very stressed. However, this does not happen to everyone since everyone has different bodies.
However, stress does not always guarantee good weight loss. Generally, weight loss caused by stress will come from prolonged periods of stress where the body has finally had to use the fat stores for energy.
Moreover, some people may lose their appetites when they are stressed. This means that their body has been not eating enough for a very long time.
All In All
While stress can be bad for our health because stress can harm your cardiovascular system, immune system, and more, stress can affect even more than that. Stress can make a huge impact on your weight.
Generally, stress is known for making you gain weight and making it more difficult for you to lose weight. Moreover, stress could make you lose weight, but it is a very unhealthy way to lose weight.